Meditation Techniques
Explore these meditation techniques to improve your mental well-being.
Mindfulness Meditation
Focus on your breath and bring your attention to the present moment.
- Find a quiet and comfortable place to sit.
- Close your eyes and take a few deep breaths.
- Focus your attention on your breath.
- When your mind wanders, gently bring your focus back to your breath.
- Continue for 5-10 minutes or longer as you become more comfortable with the practice.
Body Scan Meditation
Progressively relax your body by focusing on different parts.
- Lie down in a comfortable position.
- Close your eyes and take a few deep breaths.
- Start by focusing on your toes, then move up through your body.
- Notice any sensations or tension in each part of your body.
- Imagine releasing any tension as you exhale.
- Continue until you've scanned your entire body.
Loving-Kindness Meditation
Cultivate feelings of love and compassion for yourself and others.
- Sit comfortably and take a few deep breaths.
- Begin by focusing on yourself and repeat phrases like 'May I be happy, may I be healthy, may I be safe.'
- Next, think of a loved one and direct these phrases towards them.
- Gradually expand to include acquaintances, strangers, and even difficult people.
- End by extending these wishes to all beings everywhere.
Transcendental Meditation
Use a mantra to achieve a state of relaxed awareness.
- Choose a personal mantra (a word or sound).
- Sit comfortably with your eyes closed.
- Repeat your mantra silently in your mind.
- If thoughts arise, gently return to your mantra.
- Practice for 15-20 minutes twice daily.
Physical Exercises for Mental Health
Discover how physical activity can boost your mental well-being.
Guided Meditation
Set your meditation duration and background sound
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Please look at the camera to meditate.