Mental Health helplines
Mental Health Support India
24/7 free and confidential mental health support for people in distress.
Contact: 9152987821
iCALL Helpline
Free, confidential support via phone, chat, and email, available 9 AM to 9 PM.
Contact: 9152987821
National Mental Health Rehabilitation Helpline
A helpline for mental health issues, available 24/7.
Contact: 91-22-27721150 / 91-22-27721151
Vandrevala Foundation Helpline
24/7 emotional support and mental health care service.
Contact: 9152987821 / 1860 266 2345
The Life Boat
A confidential helpline for emotional support and mental health crisis intervention.
Contact: 91-9820466726
SNEH Foundation Helpline
Support for mental health concerns, counseling, and emotional well-being.
Contact: 91-22-27721393
Coping Strategies
Deep Breathing
Practice deep breathing exercises to help calm your mind and reduce stress.
Mindfulness Meditation
Engage in mindfulness meditation to increase awareness and reduce anxiety.
Physical Exercise
Regular physical activity can help improve mood and reduce symptoms of depression and anxiety.
Journaling
Write down your thoughts and feelings to help process emotions and gain clarity.
Social Connection
Reach out to friends or family members for support and connection.